JESSE BRAHA

Certified Fitness Coach for Youth, Athletes, and Working Professionals

Jesse Braha is a dedicated fitness and performance coach and Marine Corps veteran with a lifelong passion for fitness and improving lives. Born and raised in South Florida, Jesse’s athletic journey began in high school, where he excelled in varsity cross country, track and field, and water polo, which laid the foundation for his dedication to health and performance. His experiences as a Marine further shaped his commitment to fitness and physical excellence, fueling his commitment to helping others achieve their health and wellness goals.

At One To One Fitness Center, Jesse works with clients of all ages and fitness levels, from youth athletes to NHL professionals and working individuals. He specializes in creating customized programs to enhance performance, achieve weight loss, and improve overall health and wellness. Jesse’s dynamic approach ensures that clients build confidence, strength, and long-term success in their fitness journeys.

Whether you’re seeking to boost your performance, achieve your weight loss goals, or improve your overall health and wellness, Jesse provides expert guidance tailored to your needs. Join him at One To One Fitness Center and experience transformative training programs designed to help you reach your fullest potential.

  • Performance Training: Tailored programs to optimize physical performance for athletes and professionals.
  • Weight Loss Coaching: Effective strategies to reduce body fat, improve fitness, and sustain results.
  • Health & Wellness Programs: Holistic plans to enhance overall well-being and lifestyle.
  • Youth Fitness Programs: Engaging bootcamps and training to build strength, endurance, and confidence in young athletes.
  • Athletic Performance Optimization: Specialized training for elite athletes, including NHL players.
  • Group Fitness Leadership: High-energy group sessions like Saturday Smack Down to keep clients motivated.

Jesse believes that achieving optimal performance is about balancing physical fitness with a commitment to health and wellness. Drawing from his Marine Corps experience and athletic career, he designs results-driven programs that challenge and inspire. Whether you’re focused on weight loss, building strength, or preparing for elite athletic competition, Jesse’s mission is to empower clients to exceed their expectations at One To One Fitness Center.

  • One To One Fitness Center: Performance Coach (Current)
  • South Florida Academy: Trainer for youth and professional athletes, including NHL players.
  • Marine Corps: Infantry Scout Member, Light Armored Reconnaissance Unit, Advanced Urban Combat Specialist (5 years).
  • Coached NHL athletes such as Dmitri Kulikov, Jacob Trouba, and Tomas Fleischmann.
  • Worked alongside retired NHL players Oli Jokinen, Tomas Vokoun, and Manuel Mair.
  • Led training programs to reduce body fat, build lean muscle, and enhance athletic performance.
  • Designed and led youth fitness boot camps and weight loss challenges with dietitian Martha Theran.
  • Keiser University: Sport Medicine and Fitness Technology
  • Marine Corps Training: Advanced Urban Combat, Tactical Trauma Care, Combat Lifesaver Certification
  • Green Belt in Marine Corps Martial Arts Program
  • CPR/AED Certified
  • OSHA Certified
  • EKG and Nutrition Training
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What Others Have to Say

“I’m a hockey player and I started working out at One to One Fitness to improve my overall performance for my sport. I’ve been working with Jesse at One to One Fitness for about two and a half months, not only has my conditioning gotten better but my shot is more harder and I’m quicker on the ice. I’ve also been able to drop 9% of my body fat since I’ve been working out with him. The gym is equipped with different machines, weights and other apparatus that allows Jesse to switch up my routine so I don’t get bored and I’m challenged at every workout.”

Adrian R.

Contact Us

Fill out the form bellow, and a member of our team will reach out to you to answer any questions and schedule you!

Kids Fitness

At One To One Fitness we promote fitness, health and wellness for the entire family. Our kids fitness program are designed for middle through high school and are available in the evenings at a time when kids are free.

Our coaches are knowledgeable and passionate. We encourage team work and positive reinforcement in a fun environment . Kids are taught proper form and are progressed safely to prevent injury risk.

Classes include speed, agility, core and resistance training. The resulting improvement go far beyond physical fitness, these kids also experience improved self esteem and new friendships.

Fitness Evaluation

The fitness evaluation at one to one fitness

Is very comprehensive and provides a baseline for physical fitness from which you can safely progress to achieve your goals. Our state of the art Inbody system provides feedback regarding your general health and wellness status such as potential cardiovascular risk, thus giving us the information needed to create a more personalized program to assist In optimizing your health.

Once we review the results we set up a specific program with active warm-up and cool down procedures. We will also be able to create a cardiovascular training routine for you. You will work with your coach to maximize your session’s time and improve in the areas needed. (e.g. Body composition, endurance, strength, etc.).

***We conduct frequent fitness evaluations and work with you to inspire you to stay on top of your game.

Sport Specific Training

Our sports specific training program is unique. We work with our clients to develop agility and speed.

We tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support and center of gravity.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

If you are an athlete or have a son or daughter looking to take their fitness to the next level, then come work with our staff. Whether looking to run faster, jump higher, improve strength (or all of the above), we got you covered here at One To One Fitness.

Cardio Fitness

Cardiovascular training is important for the lungs, heart and overall health and wellness. We provide our clients with a program to follow that will help to achieve their goals.

Our cardiovascular program will challenge your system to metabolize fat while preserving lean body mass.

We coach proper running mechanics so you can take charge of building a stronger body and mind.

Each cardio session could last from 20-60 minutes and is designed to support your fitness goals.

We encourage the use of MY ZONE a high-tech heart rate monitor system that is highly motivating and promotes accountability.

Group Training

Join Us for our Saturday Smack-down!

Saturdays from 9:00 AM- 10:30 AM

The best of everything, indoor and outdoor. Join us for a group class which involves pushing trucks, flipping tires, running, lifting weights, and much much more!

Class is held at the Coral Springs Professional Campus in Coral Springs. Come visit us!

Contact us for more information about taking your fitness to the next level and becoming a part of our amazing fitness studio! 

Semi Private Training

We give you options:

Semi Private Training consists of 2 or More People. Bring your friends!

Training with a friend is fun, motivating and promotes consistency.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community

Private Training

Personal Training at One To One Fitness is more than just a workout, it’s an experience!

Our coaches work with you to design individualized programs to achieve your goals and push you to the next level.

We teach you dynamic warmups and mobility drills to prepare your body for the workout, as well as proper stretching techniques to help your body recover.

We encourage clients to do cardiovascular training as well as to make good nutrition choices which are necessary components of a complete health and wellness program.

Benefits of Training:

  • Reduce body fat
  • Increase muscle
  • Feel good
  • Look better
  • Improve self-confidence
  • Decrease stress
  • Enhance quality of life
  • Build stronger core values
  • Become a part of our community